ShareWelcome to BalletFit, the workout to help you sculpt and maintain the long lean lines of a dancer. Develop strength, control and flexibility.
BalletFit has been developed by Clare Dooley and Jamie Leighton .
Jamie has a broad spectrum of fitness experience, as an athlete, coach and qualified personal trainer. He has been an international competitive rower for over 10 years and trained beginner athletes to World Champions. Clare has worked as a professional dancer for over 20 years and is also a qualified sports therapist. Together they bring a wealth of experience and knowledge to an exercise programme that can be developed for all fitness levels to allow everybody to achieve a sculpted, defined, head to toe look.
The BalletFit method for transforming the body is based on targeting the small muscle groups combined with dynamic stretching. Small adjustments to each movement performed regularly, will bring long term results. A leaner, tighter body and improved posture
BalletFit regularly train new instructors. If you are a qualified fitness professional, dancer or dance teacher then this could be the perfect business opportunity to add to or develop your business. To register your interest, email a brief background and qualifications to info@ballet-fit.org
To keep up to date with our latest courses and taster sessions, please like us on face book and follow our twitter feed @bfworkout
